Black Pomfret (Halwa)

The black pomfret is also known as Halwa.

Black pomfret is a species of butterfish with a distinctive diamond-shaped body. It has a shiny black color on the upper side and a silver-white color on the lower side. The body is flat and round, and it has a forked tail.

Black pomfret is found in the Indo-Pacific region, including the coasts of India, the Persian Gulf, and Southeast Asia. It is commonly found in coastal waters and estuaries.

Black pomfret is highly valued in Indian and Southeast Asian cuisine. It is known for its delicate and mild flavor. The fish is often used in various dishes such as curries, fries, and grills. Its firm and white flesh make it suitable for different cooking methods.

Black pomfret is a good source of protein, omega-3 fatty acids, vitamins, and minerals. It is considered a healthy seafood choice.