Black pomfret, a type of saltwater fish. It’s a popular choice for those seeking a delicious and healthy source of protein. It is low in fat and calories, making it suitable for those watching their calorie intake.

Rich in Protein: Black pomfret is a good source of high-quality protein. Including black pomfret in your diet can help meet your protein needs and support overall health.

Omega-3 Fatty Acids: While black pomfret may not be as rich in omega-3 fatty acids as some other fatty fish, it still contains a moderate amount of these beneficial fats. Omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are known for their heart-healthy properties, as they can help reduce the risk of cardiovascular diseases and inflammation.

Essential Nutrients: Black pomfret is a good source of various essential nutrients, including vitamins and minerals. It provides essential vitamins such as vitamin A, vitamin D, and vitamin E, which are important for immune function, vision, and skin health. Additionally, black pomfret contains minerals like calcium, phosphorus, and selenium, which are necessary for bone health, cellular function, and antioxidant defense.