5 Health Benefits of  Durian

Durian is a good source of essential nutrients such as vitamin C, potassium, and manganese. It supports overall health.

The fruit contains dietary fibre. It promotes digestive health and helps to prevent constipation.

Durian provides healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health.

Durian contains tryptophan, which helps in the production of serotonin. It may contribute to mood regulation and overall mental well-being.

Durian is an energy-dense fruit. It provides a quick source of carbohydrates and calories. This makes it a good option for those needing an energy boost.